16/8 method, 7-day fasting plan for rapid weight loss. Want to start intermittent fasting to lose weight and burn fat fast? This weight loss fasting called intermittent fasting is a great way to induce ketosis without having to change what you eat. It's a 16-hour fast plan you can use as a beginner to start dropping weight and increasing fat loss. #fastingplan #intermittentfasting #168fastingplan

16/8 method, 7-day fasting plan for rapid weight loss. Want to start intermittent fasting to lose weight and burn fat fast? This weight loss fasting called intermittent fasting is a great way to induce ketosis without having to change what you eat. It's a 16-hour fast plan you can use as a beginner to start dropping weight and increasing fat loss. #fastingplan