3-day military diet meal plan to lose 10 lbs in a week with a list of substitutions. Do you want to do the famous military diet plan but you need to make food substitutions to make it work? No problem. Here is a complete list of foods you can swap on the 3-day diet menu to still lose 10 pounds in a week on this short-term diet. #3daydiet #miltiarydiet #militarydietsubstitutions

3-day military diet meal plan to lose 10 lbs in a week with a list of substitutions. Do you want to do the famous military diet plan but you need to make food substitutions to make it work? No problem. Here is a complete list of foods you can swap on the 3-day diet menu to still lose 10 pounds in a week on this short-term diet. #3daydiet #miltiarydiet