You can spread these 2-minute workouts for busy women through the day so that you stay active all day long. Use them to break up sedentary periods at work or in between errands, and knock them out while you microwave leftovers, preheat the oven, or boil water.

You can spread these 2-minute workouts for busy women through the day so that you stay active all day long. Use them to break up sedentary periods at work or in between errands, and knock them out while you microwave leftovers, preheat the oven, or boil water.